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Best Trading Times for Different Markets in IST

Successful trading depends on timing and market liquidity. Knowing the best hours to trade can improve accuracy and profitability. Here is a detailed guide on the best trading hours for Forex, Crypto, Indian Stock Market, Commodities and USOIL (Crude Oil) in IST. 1. Best Time to Trade USOIL (Crude Oil) in IST: Best Trading Hours: 6:30 PM - 11:30 PM IST Why? US and European markets are open, leading to high volume and volatility. API & EIA inventory reports impact price movements. OPEC news often creates trends in crude oil. 2. Best Time to Trade Forex in IST London Session: 3:30 PM - 6:30 PM IST (Most active) New York Session: 7:30 PM - 12:30 AM IST (High liquidity) Why? London Open sees heavy trading in EUR/USD, GBP/USD, USD/JPY. New York Open brings in institutional traders, making it the most volatile time. 3. Best Time to Trade Crypto in IST Best Trading Hours: 7:30 PM - 3:30 AM IST Why? Bitcoin & Ethereum experience the most volatility during US trading hours. Crypto marke...
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BrainFood

We are What we eat :

Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat.


A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance. The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called "brain food" for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain - because the brain is also what it eats.

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